Fitness Saved My Life
I was competitive and wanted badly to WIN! I’ve always been active: Running in our...
Read MorePosted by B. Anderson | Oct 27, 2014 | A New You, Personal Best |
I was competitive and wanted badly to WIN! I’ve always been active: Running in our...
Read MorePosted by Richard Trent | Oct 27, 2014 | A New You, Personal Best |
Improve your mobility… In old age, losing the ability to walk a short distance often means...
Read MorePosted by C. Stene Duckworth | Nov 30, 2013 | A New You, Personal Best |
Lets talk about motherhood and health… Love, worry, pride, and fatigue—any mom will tell you...
Read MorePosted by B. Anderson | Dec 1, 2012 | A New You, Personal Best |
The benefits of walking… Regular exercise, including walking, significantly reduces the...
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