Tag: Healthy Lifestyle

Fitness Saved My Life

Posted by B. Anderson | Oct 27, 2014 | A New You, Personal Best |

I was competitive and wanted badly to WIN! I’ve always been active: Running in our...

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Exercise Program That Keeps Older Adults on Their Feet

Posted by Richard Trent | Oct 27, 2014 | A New You, Personal Best |

Improve your mobility… In old age, losing the ability to walk a short distance often means...

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How Motherhood Affects Your Health: The Good, the Bad, and the Just Plain Weird!

Posted by C. Stene Duckworth | Nov 30, 2013 | A New You, Personal Best |

Lets talk about motherhood and health… Love, worry, pride, and fatigue—any mom will tell you...

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To Age Well, Walk

Posted by B. Anderson | Dec 1, 2012 | A New You, Personal Best |

The benefits of walking… Regular exercise, including walking, significantly reduces the...

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