“There is no medicine more powerful or supplement more effective in promoting health and longevity than the combination of good nutrition with daily exercise.” – Janet Bond Brill, Ph.D., RDN, FAND, LDN Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

Dr. Janet is a nationally recognized expert in the field of health, wellness, and cardiovascular disease prevention and is frequently sought after by the media as a trusted source of nutrition and fitness information. Janet holds master’s degrees in both nutrition and exercise physiology and a doctorate in exercise physiology.

She is a registered dietitian and certified by:
  • American College of Sports Medicine
  • National Strength and Conditioning Association
  • Well coaches, Inc.
  • Academy of Nutrition and Dietetics, Certified Specialist in Sports Dietetics

She is also the author of Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide.  Dr. Janet was Director of Nutrition for Fitness Together. She authored the Nutrition Together Program-a healthy eating and weight loss program used at all Fitness Together franchises, worldwide.

Dr. Janet is frequent guest nutrition and health expert on national television including the Dr. Oz show, CBS and Lifetime, and she has been an adjunct college professor at several universities including the University of Miami, Florida International University, and Cedar Crest College, where she taught graduate and undergraduate courses in nutrition, health, and fitness.

She is the guest nutrition expert on the national television show The Balancing Act (Lifetime).  Dr. Janet “practices what she preaches,” having completed four marathons and countless 5K, 10K, and half-marathon charity road races. She also enjoys swimming, winter sports, and weight training.  A “semi-vegetarian” for over twenty years (she eats fish) Dr. Brill supports the notion of following mainly a plant-based Mediterranean-style diet for good health and longevity.

Her new book, Intermittent Fasting For Dummies is the subject of our program tonight.  So, you want to begin an intermittent fasting plan and embark on a leaner, healthier, and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top google trending diet searches of the year.

The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss (especially that stubborn belly fat) to increased mental clarity and a serious boost in energy.

Simply by consuming all of your food within a designated time period, you can ramp up your metabolism, reduce the risk of disease, and supercharge your workout or diet program

No tedious calorie counting, weighing, measuring, or denying yourself your favorite foods. Too good to be true? No, but the trick—as with everything—is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing five of the most popular methods and 40+ recipes that will suit any lifestyle or diet. Sound good?

What will I Learn?

Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:

Wherever you are in your health journey—seeking weight loss or maintaining to promote disease prevention or build muscle—Intermittent Fasting For Dummies shows you how to make the science of “too good to be true” into a truly effective part of your regular, healthy routine.

A revolutionary health plan for everyone!  No matter if you’re a beginner or more advanced intermittent faster, Intermittent Fasting for Dummies gives you advice and instructions in plain English to help you incorporate an intermittent fasting program in your life.  Are you in?  Listen to the program and get the book!

 

 

 

Where to contact Dr. Janet Brill – Facebook | YouTube | DrJanet.com

 

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