Foggy brain is not a medically recognized term. It is a common phrase, which sums up some symptoms such as the lack of focus, the lack of mental clarity, forgetfulness, and confusion. To get clearer about brain fog and its treatment, keep reading this article to know how to get rid of brain fog fast and naturally. How To Get Rid Of Brain Fog Fast
1. Choose the Right Foods
Your brain fog may be caused by foods you eat daily. In concrete, the things you eat have a certain impact on your mental clarity, the risk of obesity, high cholesterol, hypertension, cognitive functions, and so on.
To prevent and get rid of brain fog, you can try the Mediterranean diet. Add more vegetables, fruits, fishes to your meals. Reduce the intake of processed foods, saturated fat, sweets, and junk food.
The brain needs 3 main macronutrient groups, including proteins, healthy fats, and complex carbohydrates. Proteins help produce neurotransmitters while complex carbohydrates help regular brain glucose levels, and healthy fats help prevent brain dysfunctions. You may not realize that the brain is mainly made up of fat, especially cholesterol and DHA.
2. Improve Lack Of Sleep
If you often have brain fog, it may link to your sleep. Your brain likes other body parts, it needs some rest and sleep. Sleep helps your brain is refreshed and work more effectively in both the long term and the short term. Having good sleep also helps improve your memory and prevent diseases related to brain cells and other sleep problems such as insomnia, dementia and interrupted sleep.
3. Relieve Stress
Stress is wrongly equated with being popular, successful, and productive. But in reality, stress can put you at higher risk for major diseases you hope you will never get such as dreaded brain diseases Alzheimer’s and dementia. Prolonged stress can lead to poor decisions, depression, anxiety, memory loss, and insomnia. Literally, stress can cause the brain to shrink.
Moreover, ongoing stress is really inflammatory that elevates the hormone levels like cortisol leading to chronic inflammation in the body and brain. In addition, chronic stress may cause imbalances of glucose, increase fatigue, fuel depression, and destroy brain cells.
Scientific studies have shown that reducing stress can benefit the brain so much, especially through stress management techniques such as meditation, Tai Chi, and Yoga. Breathing is so essential to increase oxygen through the body and brain which in turn increases your overall energy. Exercises also help reduce inflammation and calm the nervous system.
Besides, it’s important to get rid of stress and enjoy life with outdoor activities, friend meetings, massages,s and a lot more. So, try to control stress with a positive mind, brain-healthy diet, meditation, or exercise.
4. Exercise Your Brain
Let’s take a look at the benefits of physical exercise on how to get rid of brain fog. Exercise can help increase endorphins and deliver more oxygen and glucose to the brain. Recent studies have shown that physical exercise can be an extremely important thing we can do for our brain.
Don’t knock yourself out to give the brain an energy boost throughout the day. Moreover, regular exercise can help increase neural connections throughout the body, balance different hormones in the body, and support other aspects of human health. There are different types of exercises and activities to exercise your brain that you should try such as biking, walking, swimming, and a lot more.
5. Practice Meditation
As I mentioned above, meditation is good for the brain, helps you get rid of brain fog, and has a clear mind. Practicing regular meditation can also help you experience improved concentration, have greater creativity, reduce stress, and have better sleep.
Studies show that meditation can actually help increase the biological age of humans by 12 years. If drug companies could bottle the benefits of meditation, they could be ecstatic and there would be new billion-dollar pills.
6. Take Brain Supplements
Besides dieting, exercising, and meditation, you can supply your brain with supplements in order to prevent brain fog. Here are the most effective brain supplements for you. Omega-3 fatty acids that are found to help your brain have high concentrations. Omega-3s are also crucial to memory and brain function and health. Vitamin D and B12 are essential for overall brain health and the deficiency of these vitamins. Antioxidants help prevent free radicals from that brain cells are often susceptible. Multivitamins aid in filling in nutritional gaps and work as nutritional insurance when you are ill or can’t eat as well as you want. CoQ10 helps improve cellular power, symptoms of foggy brain, and energy levels. CoQ10 is also considered a natural supplement for boosting mitochondrial function and reducing inflammation in the body.
7. Balance Your Hormones
Next to natural and effective ways how to get rid of brain fog, pay attention to improving your hormone balance, especially in women. If you are reaching the end of your middle years, your inability in thinking may signal the start of your perimenopause, which runs up to menopause as your menstrual cycles are irregular and your estrogen hormone drops. Many perimenopausal women have problems with a lack of concentration. When you see the signs of perimenopause such as night sweats and vaginal dryness, consider using a hormone replacement therapy for your mind and body. Besides, you can take concentration-boosting supplements to improve your condition.
8. Quit Smoking
It’s boring to talk about smoking, but when it comes to ways how to get rid of brain fog, quit it. Smoking cigarette is never good for overall health, including brain health. It is linked to brain aging, brain inflammation, and also heart disease. Quit smoking to prevent your brain fog daily, especially when you are getting old, then it can make your life last longer.
9. Get Rid Of Anxiety
Like stress, anxiety can make you lose concentration on thinking and taking action. Take any little positive actions for reducing psychological stress such as playing with pets, taking a warm bath, going out, joining a group, playing a new sport, practicing meditation, keeping patient, and laughing a lot. Just change your behaviors and thoughts to function in a healthy way. More: How to control anxiety attacks naturally without medicine
10. Try Foot Reflexology
Next to therapy on how to get rid of brain fog, try food reflexology. This treatment is to pinpoints the target body areas that utilize massage-based therapy for promoting waste removal from the body and improving general body processing. Your brain therefore also gets the benefits from this therapy.
11. Improve Your Digestion
All the body parts are linked with each other. Your digestion is also related to your brain function. Healthy nutrition and digestion are the core of vitality. Nutrition directly affects all systems in your body, especially the brain. People who have nutrient-dense foods often have longer cognitive power with having a stronger digestive system than those who do not.
Recent studies have found that there is an abundance of neuropeptides in the gastrointestinal tract and beneficial bacteria in the GI tracts can influence mood and brain health. Overall, your healthy digestive system is a complex process of organization and assimilation.
A nutrient-dense diet with anti-inflammatory ingredients such as legumes, sprouted grains, healthy fats, and green vegetables also supports cognitive function and brain health. Besides, certain herbs and ingredients such as cinnamon, cardamom, galangal, pomegranate, zinc, and chromium can support nutrient absorption, digestion and help eliminate brain inflammation.
Your body receives a lot of toxins and heavy metals from the foods you eat and the environment you live such as lead, mercury, and pesticides. The pollutants may accumulate in your body and cause deadening cognitive function and inflammation over time. Detoxifying the body along with an anti-inflammatory diet and natural cleansing supplements can aid in improving your brain function.
Modified citrus pectin is one of these supplements like that. It is proven to remove toxins and heavy metals in the body without harming your essential mineral levels. This solution can bind to toxins and allow them to be removed by the natural detox system in the body. Additionally, this compound binds to the inflammatory protein galectin-3 which is linked to heart disease, cancer, and other health problems.
13. Eliminate Distractions
Next to simple ways on how to get rid of brain fog fast and naturally, try eliminating all distractions around you and in your mind. If you have cognitive dysfunction, make sure that you do not engage in any conversation while doing another thing such as cooking. Make sure that music, computer, television, and noise are turned off or limited when you want to focus on doing a single thing.
I’ve shown you top 14 tips and ways on how to get rid of brain fog. For any comment on it, show it at the bottom of the page. Thanks for reading and see you in the next related posts.